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Audio & Video Resources

 
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Meditate

Guided meditations to help you cope with stress and distraction.


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Mindfulness

Mindfulness is about living in the present moment. Try these guided mindfulness meditations to regain your hold on the present.


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Sleep

To help yourself wind down after a busy day, try these guided meditations that will ease a busy mind.


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Body

The mind and body are closely connected. Use these tips and meditations to keep your body in optimal shape for mental performance.


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Music

Music is medicine. Here are a some samples of meditative music designed to ease your mind and balance your neurotransmitters.

For the exclusive use of IHP clients.